How to eat to have a flat stomach, slim waist as standard
Waist slim is beautiful right abdomen from inside. Mode work, living and eating reasonably important role women help you get a flat stomach, slim waist as standard.
But you want to collapse the waist quickly (for example to prepare the party appeared in the weekend). It is entirely possible and within 24 hours. Sounds illusions but with just a few simple tips. Let's balance the digestive system, making the process of metabolism takes place more quickly, reduce flatulence and effectively verifiable within a day.
These foods "panacea" collapse waistline
Slow digestion means that speed metabolism of slow. To digest the good quality drink ginger tea every morning to wake up.
Eat banana
In bananas contain potassium, work conditioning, water balance. Therefore, abdominal fat people eating bananas will help them regain nice flat tummy.
Science has shown that: The mix of oils from the herbs are effective remedies to help a healthy digestive system, restrict irritable bowel syndrome (also known as restriction of dysfunction Colon). A study published in the Journal of Digestive Diseases (Digestive Diseases and Science) has pointed out that: Coriander works extremely useful for patients with irritable bowel syndrome, should be left in contrast to placebo. Therefore, coriander been put in one of the 25 best foods for preventing obesity.
70% of its content in chocolate is cocoa. The bacteria in the chocolate changes into the anti-inflammatory compounds. Researchers at the Center for American Chemistry found that: When exposed to water and chocolate digestive enzymes makes the fermentation metabolism of anti-inflammatory compounds happen faster. This limit the belly fat.
Drinking lemonade
When the body maintain a certain amount of water, people often tend to limit drinking water because they believe drinking plenty of water will cause bloating. Lemon juice is a diuretic drinks from nature. So not only drink lemon juice adds to the body of water but also the digestive process takes place faster.
Eat more meals a day
For the metabolism of the continuous cycle throughout the day, you should eat snacks with foods rich in fiber, high in protein or divided into several small meals a day, each meal apart 3-4 hours. Do this not only helps the body to burn large amounts of calories, but also to avoid the lack of additional energy after a hard working day. You should use your phone or computer to the dinner. The apples, avocados, peanuts, fruit, yogurt and appetizers are very suitable food for small meals.
Eat slowly and chew
After a tiring day of work, you come home with the hungry. That does not mean that you have quick dinner. Eating too fast, you do not chew carefully, to gulp down food will lead to bloating, indigestion. Or in other words, chewing slowly will be good for digestion.
In processed foods from rice, wheat flour contains very little fiber. To strengthen the fiber you should supplement grains.
Enhancing benefits for intestinal bacteria
Studies prove that people gain weight, overweight, the percentage of harmful bacteria in the body higher. And the good bacteria in milk Kefir mushroom, kombucha tea, broth from the bones - these foods contain probiotic live bacteria, is effective in weight loss and balance the digestive system. So, add 2-3 probiotic foods on the menu every week offline.
Enhancing rational protein
Strengthen dietary protein breakfast is an effective way to lose weight for a slimmer waistline. All of us are distracted and busy throughout the day, eating protein-rich foods to prevent the lack of the necessary energy for the body in mid-morning and early afternoon, while significantly reducing the amount of sugar, quick meal. So that eating eggs, juice, butter waffles in the morning is great. Do not get too much protein, just 15g is enough for a long day.
These foods should be avoided to reduce the waist "speedy"
Limiting protein
Perhaps, you can not expect that the protein legumes how. In particular legumes contain soy polysaccharide molecule type oligosaccharides difficult completely decomposed. Compound oligosaccharides involved in fermentation, creating even result in colic.
Do not eat high-fat foods
The greasy foods accumulate significant amount of fat in the body, difficulty digesting food. But there are some good fats to omega 3 in the gut like fish and fruits. The fatty acids interact with the body in different ways. These foods such as fast foods often contain large amounts of fatty acids such unhealthy saturated fats and trans fats create inflammatory reactions in the body.
Milk can cause bloating us. As adults due to age, the higher the self-production of lactase digestive enzymes less. If you regularly drink milk, try reducing or stopping a few days your body react.
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