HOW TO LOST WEIGHT FAST - EAT TO LOSE WEIGHT FASTEST

What to eat to lose weight the fastest

What to eat to lose weight fast? The question a lot of attention from the sisters as well as a lot of people .We should come together to find the answers offline!
Weight loss menu below purifying effect some toxins in the body and burn fat fast. In the first three days of the application you will feel uncomfortable, relieved Wednesday, from Thursday onwards will see healthy, pleasant. Therefore you will see reduced dyspnea, decrease pain, heavy head all done after 1 week.

DOWN MENUS BALANCED GREEN VEGETABLE SOUP

Green vegetables: choose vegetables you like to eat about 2 kg, can choose various types (spinach, kale, cabbage, spinach, daisy, zucchini, okra, kohlrabi, chayote, carrots ...) .
Want to eat sour tomatoes can be added.

Perform:
Wash vegetables thoroughly by picking up old leaves, leaf chlorosis and place in a large bowl of water to wash vegetables preclude gentle. Rinse several times with tap water and then soaked in water flooded vegetables, wash about 30 minutes once. The aim is for the poison that we do not see water soluble and sinking.
Cut the vegetables into small pieces and then pour water over to boil high heat for 10 minutes, then let the olive Riu fire until the vegetables are tender.

Season with salt, monosodium glutamate to taste, if you are used to eating spicy chilies to give up.
This soup can eat whenever hungry and whenever you want, including this evening because soup fills the stomach, loss of feeling hungry but provides negligible energy.

SEE MORE HERE

WEIGHT LOSS MENU SOUP WITH FRUITS

If you want to change the taste or filling the stomach with fruit you can use the following categories: Grapefruit, apple, cucumber, plum, cherry, tomato, carrot, melon. These fruits can be eaten comfortable anytime you want. To refrain from the fresh fruit, because fruit sugar when the body turns into glucose, then converted into fat.

BALANCED WATER DOWN MENUS

Green tea, filtered water, you drink as much as you, do not limit the number. At night, if hungry, you can drink a glass of water, hunger lose fast. Many fear drinking plenty of water will do to the abdomen. The reality is not so. Water is needed for the body, should not refrain from drinking in the hope of losing weight. Best to avoid soft drinks, wine, beer, we just made major abdominal fat area, making your belly bigger. If you have the habit of drinking coffee every morning, then use sugar diet called aspartame, do not use white sugar.




Note:
This is aimed at clearing diet some toxins in the body and burn fat fast. In the first three days you will feel uncomfortable, relieved Wednesday, from Thursday onwards will see healthy, pleasant. Therefore you will see reduced dyspnea, decrease pain, heavy head all done after 1 week
This diet itself was the quickest way to lose weight. If you walk 1 hour coordination / day for blood circulation, it can reduce efficiency without feeling tired.
Do not apply this weight loss menu for children under 15 years old.

THESE EXERCISES COMBINED WITH MEALS FOR BEST RESULTS